Tired of being treated like
you’re a list of symptoms?
I’ve been there and refuse to let people be treated that way. Your body isn’t a list of symptoms. It’s one system holding patterns that tell us the
Patterns you can directly influence.
How you move, what you do for a living, the environment you live in all impacts your body. That knot you get in your back EVERY WEEK, the lower back, jaw pain, neck. You name it, it’s the body telling us a story about what it needs and what’s getting in the way of you feeling better.
OR
This is not Your Typical Massage or Wellness Visit
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We do an in-depth intake understanding you, your body, the environments you show up in, work, hobbies, how you move, what stresstors you have. All of it. You’re a whole human, so its all relevant. Can I just get to massage? Yep! You can book one at the link on the top of the page. But I promise its more impactful if I know you better.
We also set goals so you can assess progress, if you want.
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Gait, posture and mobility assessments are completed as needed to ensure we’re getting to the root cause of any pain or mobility challenges.
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I discuss the plan with you before we start and explain anything you want to know more about. I share the why so you’re clear on what we’re doing and how it will make an impact.
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We conduct your unique session built only for your body. I pull from a lot of different bodywork modalities including Swedish, Deep Tissue, Neuromuscular, Myofascial, Spinal Flow, Stretching, PNF and more to create a session and plan that works for you.
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Post the session, we review progress, what to watch out for, when to call or text me and at least one thing you can do at home to care for yourself.
Our goal is making it so you aren’t reliant on me. You get tools as you and your body are ready/want it to support you at home.
You are invited if you want to join my client community, free to you as a client, to get access to exercises meant just for you and your goals.